Discovering the Healing Power of Restorative Yoga
Restorative yoga is a style of yoga that’s intended to relax you mentally, physically, and emotionally. During your practice, you will...
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Apr 11, 20233 min read
Yoga Nidra as Support for EMDR Therapy: The BenefitS
Yoga Nidra in conjunction with EMDR therapy can increase your window of tolerance for processing painful experiences and emotions.
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Mar 24, 20232 min read
How to Get a Good Night’s Sleep: Tips for Everyone
Tips from a trauma therapist on how to support quality sleep.
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Dec 20, 20221 min read
Winter Solstice Meditation 2022
I'm so thrilled to share with you this magical offering - Jenessa Goodman's Winter Solstice Meditation 2022.
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Nov 22, 20221 min read
November Journal Prompts: Envisioning your Ideal Day
November Journal Prompts: Envisioning your ideal day
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Sep 20, 20221 min read
Autumn Equinox Guided Meditation 2022
Autumn Equinox Guided Meditation 2022 by Jenessa Goodman, LMFT
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Jun 14, 20225 min read
Summer Solstice Guided Meditation 2022 with Jenessa Goodman, LMFT
Summer Solstice Guided Meditation 2022 with Jenessa Goodman, LMFT.
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Jan 29, 20212 min read
CONNECTING WITH THE FOUR ELEMENTS FOR CLARITY AND GROUNDING
The Four Elements: a powerful tool to support stress reduction, grounding, clarity, and calm.
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Jun 21, 20201 min read
Summer Solstice Meditation 2020
Summer Solstice Meditation 2020 by Jenessa Goodman, MA, AMFT.
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May 7, 20201 min read
Scorpio Full Moon Archetypal Meditation 2020
Join Jenessa Goodman, Associate Marriage and Family Therapist and dream guide as she takes you on a healing journey meditation for...
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Dec 22, 20191 min read
WINTER SOLSTICE MEDITATION
Hi friends! We recorded a guided meditation to offer you in celebration of the Winter Solstice on Saturday, but due to some technical...
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