Yoga Nidra as Support for EMDR Therapy: The BenefitS
Yoga Nidra in conjunction with EMDR therapy can increase your window of tolerance for processing painful experiences and emotions.
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Mar 24, 20232 min read
How to Get a Good Night’s Sleep: Tips for Everyone
Tips from a trauma therapist on how to support quality sleep.
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Mar 20, 20232 min read
Jenessa Goodman, LMFT is Launching Her Own Private Practice April 2023
Congratulations to Jenessa Goodman for the opening of her new private practice in April 2023!
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