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Apr 11, 20233 min read

Yoga Nidra as Support for EMDR Therapy: The BenefitS

Yoga Nidra in conjunction with EMDR therapy can increase your window of tolerance for processing painful experiences and emotions.

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Mar 24, 20232 min read

How to Get a Good Night’s Sleep: Tips for Everyone

Tips from a trauma therapist on how to support quality sleep.

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Mar 20, 20232 min read

Jenessa Goodman, LMFT is Launching Her Own Private Practice April 2023

Congratulations to Jenessa Goodman for the opening of her new private practice in April 2023!

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