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Nov 20, 20232 min read

The Mental Health Benefits of Resting in the Winter: Coping with Grief and Loss

Oftentimes, the holidays act as a trigger to past trauma, loss, and other painful experiences.

Jun 19, 20231 min read

Recommendations I commonly make when I am asked for therapy referrals and other resources.

Sep 9, 20224 min read

Seasons of change offer great joy, progress and hope–they also come with the biting pain of loss, expected and unexpected.

Aug 16, 20222 min read

Do I take insurance as an EMDR therapist in private practice? A panel discussion with Kambria Evans, LMFT hosting.

Jul 22, 20222 min read

EMDR therapy intensives available online throughout Washington state with Annie Robershaw, LMFT.

Jun 16, 20224 min read

May 12, 20224 min read

We unpacked the U-Haul and three days later there was 18 inches of snow on Christmas Day! Have you been feeling the urge to make a big...

May 3, 20211 min read

This might be a breakup, a death, job change, frightening incident, move, or other challenging situation. These kind of events can be devast

Jan 29, 20212 min read

The Four Elements: a powerful tool to support stress reduction, grounding, clarity, and calm.

Jan 28, 20215 min read

According to the National Institute of Mental Health, suicide is the 10th leading cause of death overall. During the COVID-19 pandemic,...

Oct 12, 20202 min read

Online scheduling now available for new client consultations.

Jul 8, 20202 min read

10 Reasons We LOVE Telehealth

Mar 18, 20203 min read

Some tips and steps to prepare for your EMDR Therapy Intensive