The Mental Health Benefits of Resting in the Winter: Coping with Grief and Loss
Oftentimes, the holidays act as a trigger to past trauma, loss, and other painful experiences.
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Jun 19, 20231 min read
Recommendations I Commonly Make For ThosE Seeking Therapy Referrals and Resources
Recommendations I commonly make when I am asked for therapy referrals and other resources.
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Apr 17, 20234 min read
Discovering the Healing Power of Restorative Yoga
Restorative yoga is a style of yoga that’s intended to relax you mentally, physically, and emotionally. During your practice, you will...
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Apr 11, 20233 min read
Yoga Nidra as Support for EMDR Therapy: The BenefitS
Yoga Nidra in conjunction with EMDR therapy can increase your window of tolerance for processing painful experiences and emotions.
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Mar 24, 20232 min read
How to Get a Good Night’s Sleep: Tips for Everyone
Tips from a trauma therapist on how to support quality sleep.
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Dec 14, 20222 min read
Book Club: Carol Dweck's "Mindset: The New Psychology of Success"
Book recommendation:
Carol Dweck's "Mindset: The New Psychology of Success"
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Sep 9, 20224 min read
Normalizing Grief in Seasons of Desired Change
Seasons of change offer great joy, progress and hope–they also come with the biting pain of loss, expected and unexpected.
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Jun 16, 20224 min read
Virtual EMDR Therapy Intensives Have Changed My Approach To Trauma Therapy: On Learning and Growing
Virtual EMDR Therapy Intensives Have Changed My Approach To Trauma Therapy: On Learning and Growing
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May 12, 20224 min read
On dreams and braving change: moving to Washington
We unpacked the U-Haul and three days later there was 18 inches of snow on Christmas Day! Have you been feeling the urge to make a big...
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Jan 29, 20212 min read
CONNECTING WITH THE FOUR ELEMENTS FOR CLARITY AND GROUNDING
The Four Elements: a powerful tool to support stress reduction, grounding, clarity, and calm.
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Mar 18, 20203 min read
How To Prepare For Your EMDR Therapy Intensive
Some tips and steps to prepare for your EMDR Therapy Intensive
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