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Mar 24, 20232 min read

How to Get a Good Night’s Sleep: Tips for Everyone

Tips from a trauma therapist on how to support quality sleep.

Dec 20, 20221 min read

I'm so thrilled to share with you this magical offering - Jenessa Goodman's Winter Solstice Meditation 2022.

Nov 22, 20221 min read

November Journal Prompts: Envisioning your ideal day

Sep 20, 20221 min read

Autumn Equinox Guided Meditation 2022 by Jenessa Goodman, LMFT

Jun 14, 20225 min read

Summer Solstice Guided Meditation 2022 with Jenessa Goodman, LMFT.

Mar 20, 20211 min read

Jan 29, 20212 min read

The Four Elements: a powerful tool to support stress reduction, grounding, clarity, and calm.